7 Must Have Stress Busting Foods

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We are deep into the festive season meaning that most people will be stressed about the money spent, work time missed, and the unhealthy comparisons between every friend and family member. áPeople will most definitely turn to the ready supply of delicious, high-fat foods and alcohol as a coping mechanism. To protect yourself stock up on foods that will help you deal with festive mania.

1. Turkey

Fried Turkey

There is a reason Turkey is the preferred indulgence for festivities besides its deliciousness.á Turkey is rich in tryptophan, which signals the brain to release the feel-good chemical serotonin, promoting calmness and even sleepiness.

2. Dark Chocolate

Now you have a healthy reason to eat plenty of chocolate.á Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. áIt also boosts the neurotransmitter serotonin, which acts as a natural anti-depressant.

3. Greens

Green Vegetables

With all the meats and other delicacies around, it is easy to ignore the greens yet they help with stress. The green leafy vegetables are rich in folate, which is essential for calming down nerves.

4. Green Tea

Green tea is packed with antioxidants and the amino acid theanine, which is shown to have calming and relaxing properties.

5. Sweet Potatoes

DonÆt ignore the sweet potatoes because they are great sources of vitamin B6, which has been found to help ease many stress-related symptoms including irritability, depression and mood swings. Vitamin B6 also plays a vital part in producing the brain chemicals that control mood and behavior.

6. Water

With the million activities and errands to run in such a short period of time, it is no surprise that our bodies tend to be more dehydrated during the festival season. To avoid mood swings and low energy levels make it a point to drink lots and lots of water.

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